Make Your Own Moroccan Mint Tea

 The heat of summer has definitely rolled in here and with that comes the need for a great refreshing drink and Moroccan Mint Tea comes quickly to mind.  Although it's a great 4 season tea, it really comes across best iced in the summer (at least to me!)

When you hear the word "Moroccan," images of a busy and crowded open air market amidst hot temperatures immediately comes to mind.  It's no wonder that spearmint is the refreshment factor in this very famous tea.

 

In North Africa, in Morocco, Algeria and Tunisia specifically, this tea is served all day.  It is considered a drink of hospitality and is served whenever visitors arrive as well as at mealtimes.  Shop owners will greet you with a cup of this tea when you enter their shop.  

 Best of all, this tea is made from very simple and basic ingredients.  I really enjoy using bulk tea for the Gunpowder, but even a green tea bag will work.  You can also use spearmint fresh or dried, depending on what you have on hand.  Again, a spearmint tea bag will suffice if you want to give this a try.  I like using the best ingredients available to get the best flavor, but feel free to experiment.

 To get to the actual preparation, I will give you a recipe by the glass and for a teapot amount.  You'll probably want the teapot version because this tea will be addictive!

By the Cup:

1 tsp of Gunpowder Green loose tea.  (Use a quality green teabag if you don't have the loose tea)
1-2 nice sized sprigs of fresh spearmint. (Use a teaspoon of loose dried spearmint or a teabag of a quality spearmint tea)
1 tsp of sugar (traditionally it's sugar, but you can use Stevia or honey if you like)
1 to 1/2 cups of boiling water (depends on the size of your mug or glass.)

Steep tea leaves, mint and sugar in boiling hot water for 3 minutes.  Gunpowder is a strong tea so if you oversteep it, it can become bitter.  Save these tea leaves for at least one more steeping as well.

To mix the tea, pour into another glass and then pour back into the original glass.  This also aerates the tea.  

Garnish with a sprig of fresh spearmint to serve.  Drink hot (like they do even in summer) or serve over ice for an amazing refreshing drink.

 By the Teapot (1-1/2 quart):


1 Tbsp of Gunpowder Green loose tea.  (Use a quality green teabag if you don't have the loose tea)
4-5 nice sized sprigs of fresh spearmint. (Use a teaspoon of loose dried spearmint or a teabag of a quality spearmint tea)
3-4 Tbsp of sugar

 Steep tea leaves, mint and sugar in boiling hot water for 3 minutes.  Gunpowder is a strong tea so if you oversteep it can become bitter.  Save these tea leaves for at least one more steeping as well.

Pour your first cup of tea out and then back into the teapot to mix and combine well. 

 (If you're feeling very Moroccan, then when you're ready to serve, pour your tea into tall heat resistant glasses and pour from as high as you can manage with out spilling. (Do not hold the glass and place on a tray to catch spillage.)  This will aerate the tea and create a froth on top...yum.  Not a necessary step, but very North African if you're are daring with your tea experiences.)

Photo Source

Sip, enjoy, repeat.

I make a dry mix for winter use as it's one of our son's favorite teas.  Just a mix of half gunpowder and half spearmint.  Use a tsp and a half or to taste.  Makes a great gift as well.

Two great tastes combine for one amazing refreshing tea.  And of course, this tea is full of health benefits as well.

Thanks for reading...Blessings!



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Windowsill Herb Garden

 

I was perusing Pinterest in October and found a pin about starting certain herbs from cuttings.  I was very intrigued especially since Rosemary was mentioned as one of them and I ALWAYS buy a new plant every year as they don't winter over where I live.  I have tried and tried to keep them through the winter, even getting them through until early Spring, only to have a late freeze "do them in."  I tried keeping them inside too, but after discarding many Rosemary "corpses" early winter, I gave up.

However, it is known universally that true gardeners never really give up, we only replant.  So, I figured I would try again by trying this method of  taking cuttings and see if I could keep them alive over winter.

 

So I was amazed and shocked to find that the Rosemary seems to happily root themselves in a bit of water.  Just take a clipping of a stem down to the woody part.  Remove the lower leaves and place in container...that's it.  Insta-Rosemary plants...well, give or take a week or two.  However, if you are patient, they will root.  And as you can see mine did.  

And then I planted two out of five of them.  They did well for awhile and then the inevitable came...

more herbal carnage. 

I couldn't show you a picture, because a dead plant is a disgrace to a gardener, even if it's only on a windowsill.

So, I started another cutting and it's happily rooted in water.  Where it's going to stay for now.

I also brought in the "mother plant."  And she's alive and even growing.  

I am fiercely trying to ignore her and only water when I see branches wilt as overwatering is a fast death sentence to Rosemary.

 

This parsley is actually not a cutting but a plant I started in late fall.  I don't think it's going to grow much bigger but I'm determined to keep it alive as I love its leaves.

 

My basil cuttings?  I only had one casualty and that was due to over or under watering...not sure which one it was.  However, the others rooted and were planted and are doing pretty well so far.

I have five more to plant, but am moving slowly on the planting as I don't want to lose any of them and they are still happy in their water.

I even managed to start a few peppermints from the plants in late November or early December.  Two out of five survived but they are making it.

I only have eastern windows, so anything that makes it will have to be especially hardy.

So, this is my winter garden.  Humble but happy.  A happy garden sight for white snowy days.  And the scent is a delicious reminder of outdoor summertime meals.

What's your favorite herb to cook with in the winter?  Blessings! 

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Peppermint: An Essential Herb

If there is one herb that gains world wide attention at this time of the year it would have to be the ever refreshing herb peppermint.  Its name alone is plastered on tons of products from candy canes to Peppermint Lattes.  But most of us don't envision the nice green plant on your screen but rather a red and white candy stick.  No problem.  Peppermint is only too happy to share it's intensely rich menthol oil in candies, breath mints and ice cream.  But don't relegate this valuable herb to the dessert table only; it's health benefits are numerous and make this a valuable plant for the garden.

Let's go over some ways that peppermint is great for you.  "Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include its ability to treat several health problems. "(source)

What this translates to is that peppermint is said to cure indigestion as well as a few other conditions.  For indigestion, a good old cup of peppermint tea after dinner will help with this.  If you don't have tea, then a few drops of oil in some water will do this too.  Peppermint is also able to dispel gas, help with stomach spasms and great overall for general stomach upsets.  It's also being studied for its effects on Irritable Bowel Syndrome.  Hmmm, wonder if this is why most stomach aids have a peppermint flavor?

Peppermint also helps the respiratory system.  It acts as an expectorant to help clear the respiratory tract.  It can also help with sinusitis, asthma and bronchitis.  A good strong cup of English Breakfast tea with peppermint leaves would be a huge help with opening up the lung passages for easier breathing.  In our family, my husband Todd would use this to help with any congestion he may have due to colds or asthma.  The caffeine in the black tea (or coffee) is a bronchodilator.

Just the aroma of a hot cup of peppermint tea can help relieve stress, headaches and help with colds.  That's one amazing cup of tea!  So how do you grow this worthy garden plant? 

Well, mints are generally unfussy plants to grow.  They can handle part shade and mine actually prefer to be in filtered sun or sheltered during late afternoon heat.  I also find that they like the ground fairly moist.  Mint does spread so I have my drinking peppermints in pots.  Peppermint is not nearly as invasive as some of the other mint varieties, but it's hard to remove once it's established.  Besides my potted mints, I have peppermint in the garden that I've been growing for over a decade.  I don't use it for anything except for the bees.  They love mint and I don't let my potted mint flower.  If it does, it tends to send forth seed that is mixed with other mints and it loses it's pure flavor. To keep the flavor pure, trim off any flowers so the plants can't set seed.  They will continue to propagate underground via their root system.  I've been growing an intensely flavored peppermint as well as chocolate mint and they have held onto their delicious oils using this method.

Dried peppermint leaves

Mints can also handle being indoors on a window sill.  As long as they have some sunlight, you'll be able to get some delicious fresh leaves to use as tea or to add to some desserts.  You can always transplant them in the spring (after frost) outside.  
Thinking about buying a plant next year?  First see if you have a friend who may grow it.  I didn't buy either of my plants.  I got one from my sister-in-law who lives four hours away.  Once I smelled the plant, I knew I wanted one too.  So, I cut some branches and wrapped them in damp paper towel and put them in a baggie.  When we got home, I put the cuttings in some water until they rooted and then planted them.  You can see the results in the first three peppermint pictures above.  The chocolate mint came from a friend's herb garden from their tea house.  Lovely...

Vanilla Mint Medley Blend

Since it's the holiday season, here's a delicious tea blend that everyone will enjoy.  It's so simple and if you package up some and put it in a vintage tin; it'll be a great stocking stuffer.
I made a blend of Vanilla Black Tea, Pure Peppermint, and Chocolate Mint.  Simply use 2 parts of black tea to 1 part of mint. (1 part means 1 tsp or 1 cup. It's only a ratio to measure your tea with...one teaspoon of peppermint to 2 tsp of vanilla tea.) This way the mint won't be too overpowering for the tea.  Not only is the peppermint good for your body, the black tea has its own health benefits as well.  After all, I drink tea not only as medicine, but because it tastes so good.  This tastes pretty close to a peppermint patty in a cup, so  you, your friends and family will love it!

Well, sit back and enjoy a cup of peppermint tea or the Vanilla Mint Medley.  It not only tastes wonderful, it's great for you too.

If you don't have your own peppermint, you can find it at Mountain Rose Herbs. Or you can buy a high quality peppermint oil and put a few drops in any tea or water to get the same healing properties.

 

Information gathered from these sources: 5 Health Benefits of Peppermint 

Mint: Different Varieties

Health Benefits of Peppermint Tea

Want to know more about bulk tea?  Check out these posts...Bulk Loose Tea: Three Reasons Why to Buy and Reviewing My Favorite Tea Steepers

What do you use peppermint for?  Blessings!! 

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My Version of Olive Garden's "White Peach Cooler"

Yes, with all of the recent heat we've been experiencing lately, it's definitely summertime.  And summertime means iced tea for us.  If you don't drink iced tea, I really encourage you to try it.  It tastes great and is a great alternative for sodas that are basically made of sugar and chemicals.  (Not that I don't enjoy a Coke or Pepsi once in awhile.)  It's full of antioxidants, phytochemicals with are bone-strengthening, and even is known to help prevent tooth decay.  Try that from a Pepsi-free!  Seriously, if you're not sure about it, try the recipe below and it will become your new favorite drink.  All of the fruit flavors combine to make a one-of-kind drink perfect for hot weather.

This is my own version of a drink I saw advertised while dining at Olive Garden.  I looked at the ingredients and realized, I can make that one!  So here it is and I hope you're able to try it and enjoy it yourself at home.

I happen to have a great spearmint plant at home.   However, if you don't, feel free to use a mint tea bag to use in your tea blend instead.

Here are the ingredients to make a one quart serving of this tasty tea.  It will make a cup for you and a friend.  

Minty Peach and Lemon Iced Tea

1 tea bag of Peach herbal tea
1 tea bag of black, green or white tea
(You can also use a tea bag of Peach black tea if you can find them.  I like separating flavors so I can make more combinations.)
Half of an average sized lemon
A sprig of spearmint OR a mint tea bag
One quart jar (or something that will hold 32 oz.)

Put your tea bags and mint into the jar.  Heat your water to a boil and once boiling, add water to your container only to cover the teabags and mint.  If you are drinking this iced, you don't need to add water to the top as it's only more water to cool.  Let the tea bags steep for 15 minutes or more.  I usually do this and then start working on something else around the kitchen.  Once your tea water has cooled quite a bit, juice your half a lemon and add to your tea.  You can put it in earlier if you need.  You can also add a bit of made up lemonade if you have it available.  Stir and add sugar to taste.  I use two Stevia packets for one quart.  Add ice and fresh water to fill the jar and DRINK!  

I believe you will love this flavored tea.  Now you can drink a restaurant quality drink and serve it at home for you and your friends!  Enjoy and blessings!

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