Epsom "Salt"...not really a salt at all but two minerals that our body actually uses and needs. "Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins." - Epson Salt Council
Wow. Pretty amazing for such a humble crystalline substance. But this drugstore wonder is full of surprises. It's great as a hair conditioner, sore achy muscles, and even as a garden fertilizer?! Yes, it's true...and there's even more...
When I was growing up, we had wood floors in our house. The upstairs floorboards had a few rough spots in them but we being kids, didn't seem to notice. Wood floors made a nice skating rink which we would skate on with socks. One time though, I skated on some rough "ice" and promptly got a LARGE wood splinter in my foot. Yuck. I was horrified and did NOT want my parents to touch it. The splinter itself was not willing to come out either, so in came the Epsom Salt. Now, when you're a kid faced with a probing knife to extract a splinter, soaking your foot in some nice warm water was a perfect way to make me relax. My parents loved me, but a spa experience was not what they had in mind, but rather a way to draw the splinter out of my skin and Epsom came through! By the time my foot was done soaking, the splinter came out lickity-split (much to my surprise) and relatively pain-free. So, Epsom salt saved the day and was my hero.
As soon as I got married, I purchased my own carton (they sell it in bags now...way better idea!) and kept it for emergencies. We seem to use it for any foot problems, probably because of my previous memory of it, but it does SO much more! Even the carton I have only lists a few of its many uses. Here's just a few: eliminates toxins by exfoliating and taking a bath in it - 2 cups in the tub, helps with athlete's feet and toe fungus (see, it likes feet), cleans bathroom tiles - use equal parts of Epsom with dish detergent to clean, is a fertilizer for houseplants and vegetables/flowers*, relieves constipation (!) and much more!! I will admit my experience with it is limited to the sliver incident (which by the way, is another thing on the list it does) and foot complaints...but it did a great job in these areas. However, after writing this post, I am going to be sprinkling my Epsom salt on all my houseplants!
Here's another great bonus for Epsom Salt...you can buy it at the drugstore. No health stores, no fancy catalogs, no shipping charges; perfect. I love the simplicity of these types of home remedies and garden helps. After all, isn't that part of living simply?
So, if you don't have some Epsom Salt at home; run to the nearest Walgreen's, pick up a bag and "skate" on your wood floors with a smile on your face...ahhhh.
Have you used Epsom Salt before? How and why did you use it?
Here's a few great links to more information on Epsom Salt and how to use it:
Epsom Salt Council
15 Unknown Uses for Epsom Salt at Gomestic.com
*For houseplants: Sprinkle Epsom salt weekly once to nourish your houseplants, flowers and vegetables.
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Frugal Days: Sustainable Ways
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Homestead Revival
I just used epsom salt tonight actually. One of my hens is sick and retaining fluid in her belly, so I soaked her in a tub of warm water with 1/4 cup of epsom salt. I read about it online and one blogger called it "the spa treatment."
ReplyDeleteThat's the only way I've ever used it, though. I'll have to do more with it now that I've read this article!
Wow! Epsom salts and chickens...who knew? That's pretty amazing! Thanks for sharing your tip! :))
DeleteI have been using Epsom salts heavy for the last 3 months I am withdrawing from topical steroids and Epsom Salts has been a life saver for me
DeleteWow this is interesting lol! I've used epsom salts for infectons (my nephew got an infeciton on his finger so we soaked his hand in some warm water and epsom salt and it helped a LOT!) and I've heard of using it for plants and grass and gardens although I have yet to try those things since I haven't had any plants or gardens since learning about that. I do like a good epsom salt foot soak though! They are lovely!! :)
ReplyDeleteI'm visitng via Waste Not Want Not Wednesday! :)
Thanks for sharing your experience. Epsoms is really good for soaking an injury and a great spa moment for tired feet as well! Thanks for visiting...I really liked your post on 61 Things to Pack for Your BOB Bag too, blessings!
DeleteOh you're very welcome! I love all things natural! :)
DeleteAwesome! I have been working on that for two months and was just glad to finally get it published!! lol. :)
Helen
Blue Eyed Beauty Blog
:)
DeleteOMG you are bringing me back to horrible memories of splinters and my mom with a pair of tweezers! Did you know magnesium can also act as a muscle relaxant...hence the foot bath to relax.
ReplyDeleteI know, splinters are the worst! Didn't realize magnesium was a muscle relaxant...maybe that's why I was able to let my dad extract the HUGE sliver I had in my foot!! Phew! :)
DeleteI remember my mom always having a box of Epsoms in medicine cabinet. So many great uses!
ReplyDeleteIt sure does...hope it finds its way back into more medicine cabinets! It's pretty great stuff! :)
DeleteThe down side of epsom salts is if you are allergic to sulfates as it is magnesium sulfate
ReplyDeleteThanks for the reminder...
DeleteHere's another use. When planting my tomatoes, I mix up a cup of ES in a gallon of water. I then water in the seedlings. This prevents blossom end rot on tomato plants.
ReplyDeleteThanks for sharing this tip for tomatoes! I can't wait to use it around mine next year...what a huge help for organic gardeners! :)
DeleteWhen you soak with Epsom salt the magnesium is absorbed and actually relaxes you. I add some lavender oil to my foot bath for good smells, too.
ReplyDeleteBarbara, that sounds wonderful. I'm already planning a bath time with Epsom soon. The lavender oil is a great idea too. :)
DeleteI remember my mother making an Epsom salts soak for things, but it was so long ago I don't remember the details. I know it is a purgative and that is the main ingredient when one is being "prepped" for the unmentionable. I have used it to fertilize pepper plants with great success. I think I'll start soaking in a bath with it now. Interesting article!
ReplyDeleteYes, it is an old time remedy but one that deserves to come back and be in use because it's so valuable. It will hopefully come back into herbal remedy "fashion" again! Thanks for visiting... :)
DeleteGreat article! We use it in the garden and in baths, but I'll have to explore some of the other uses.
ReplyDeleteLinda - check out the Epson Salt Council Link for everything you wanted to know about it as well as how to use it. Thanks for reading... :)
DeleteGreat post, and thanks for the links, too! I use Epsom salts in a warm bath for my back (I was in a car accident a while back) and they're apparently good for sore muscles :)
ReplyDeleteThanks so much for sharing this and your other great posts on Waste Not Want Not Wednesday! I've pinned them and look forward to seeing what you've been up to this week :)
Thanks so much for visiting and hosting the blog party ! Have a great week!
DeleteGreat post! We go through 25lb bags of Epsom salts in our house! So many uses.
ReplyDeleteYour post is featured this week at Small Footprint Fridays! I hope you will link up again this week and share more great, green ideas!
Thanks Dawn! And thanks for featuring my post this week...have an amazing week, blessings!
DeleteSince going through menopause I have gotten relentless muscle twitches, leg and foot cramps - massive, massive charlie horse cramps that wake me up at night in excruciating pain! Calcium, phosphorous, magnesium, etc., supplements did nothing to address the issue. Quite by accident I found out that Epsom Salts makes quick work of the twitches and cramps! I take a bath with two cups of ES in the water, soak for 30 minutes or so, and the uproar in my legs and feet is gone. As long as I do this 2-3 times a week, I don't run in to problems.
ReplyDeleteWish I had known this when my sons were little. They had horrible "growing pains" leg cramps. Nothing helped. At all. ES might have made the difference.
Thanks for sharing your experience! It's amazing what a simple drugstore item can do...that's for sure. So glad you're twitches and leg cramps are so much better. My husband had leg cramps for awhile, but is better now. I will have him use the Epsom if he has it again! Thanks again!
DeleteI use Epsom Salt foot soaks for my dogs when they blister their paws!
ReplyDeleteWhat a great idea! Easy and natural too...thanks for sharing this tip!
DeleteI love Epsom Salts! :) Many of us with Fibromyalgia (chronic muscle pain) have regular baths with it. It even helps to just soak your hands in a sink/basin of warm water and ES for a few minutes as your skin absorbs the magnesium and relieves muscle pain. I was also advised once by my Vet to place a washcloth dripping with a mixture of ES and warm water against my cat's bad wound. Her 3" wound healed quickly ~ and it was a really nasty-looking gash! I'm most def going to try it on my tomatoes this Spring... thanks for the info!
ReplyDeleteThanks for some great ideas...hard to believe how easy it is to use!
DeleteI blend epsom salt and essential oils and make my own bath salts. So much cheaper than buying premade bath stuff, and I can customize it for whateve my mood is as I get in the bath!
ReplyDeleteIt's a double bonus too...it smells great and is wonderful for you!
DeleteI gave a special "Bath Salt" to my clients as Christmas present last year" mix ES, some food coloring, some essential oil--the ratio depends on you.Put it in a fancy jar-- fancy present.
ReplyDeleteThanks to all for the great uses!I also saw a couple of days ago the fabric softener made of ES and essential oil.
Love it!
DeleteMy grandparents always soaked in an epsom salt bath after a long hard day if gardening or working on the farm. I had forgotten about that until I saw this, I'm gonna pick some up for sure!
ReplyDeleteI love re-discovering these old remedies...it's recapturing a bit of our history!
DeleteI wonder if I could use it in my Hot Tub??? Any one know??
ReplyDeleteAccording to the Epsom Salt Council, "Please consult with your local spa dealer to determine whether it is safe to add Epsom salt to your hot tub or whirlpool." Hope it works out for you!
DeleteThe best apple butter I have ever tasted is made with Epsom Salt.
ReplyDeleteVery interesting!!
DeleteVery interesting and useful post, Nancy! I read all the comments, they have good tips too. I grew up in Russia. Every Russian family used to have a jar of magnesium, dark magenta crystals. It is used for soaking and also in gardening to fight pests and plant diseases. After soaking, skin gets brown and stays this way for a while. Epsom Salt isn't dark and doesn't have such 'minus'. Thanks again!
ReplyDeleteThanks so much for sharing your story,,,so interesting! Epsom Salt would definitely be better than then dark magenta crystals!
DeleteThis will be really useful for gardening if you know how to manage all of this things and even can help for planting herbs to produce one day best herbal incense when it goes great.
ReplyDeleteYep!
DeleteCan you use in a facial or as a scrub
ReplyDeleteFound this online...Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt. This simple honey face mask works wonders as well.
DeleteRead more: http://www.care2.com/greenliving/use-epsom-salts-13-wonderful-ways.html#ixzz2O6WW1l8x
I have a terrible ingrown toenail that gets easily infected because it's hard to get under it to keep it clean and trimmed. It's also VERY painful. One good epsom salts soak for about 45 minutes and the infection clears up and the pain is gone.
ReplyDeleteThanks for the info!
DeleteI make a special soak for my hubby who has psoriasis - 20-30 minutes and it not only relaxes him, it helps slough off the excess scales.
ReplyDeleteThere is another soak I make for my kids when they have growing pains and one we all use when sick. Epsom is Awesome ! Did you know, you can make your own electrolyte water ? Look it up =)
88 cents for a 2 pound carton.. can't go wrong there. I used Epsom salts since I was a kid to help with "growing pains" that made my legs hurt so much I couldn't sleep at night. We've used it to draw out infections too. This year I made many homemade scented bath salts for friends.
ReplyDeleteI only just learned about using it in the garden. I will try it out next year. ^.^
I've also used this as a laxative. It's VERY hard to drink as it's soooo nasty. But they make it already mixed and flavored and it still sucks to drink but is 100 times better than the homemade kind. It words wonders and will clean you out in 30-45 minutes. Only down side is that the effects last for hours so don't plan on leaving the house that day.
I soak in tub with Epsom salt and baking soda to soften ..is nice and helps clear a foggy head. It helps ground me,
ReplyDeleteEpson salt is also good for drawing infection out of anything.... in my case a boil, just all to bathtub water and soak... draws in infection right out.... Dad always used it for a long time ago, i was born in 1956 and i know he used it before then
ReplyDelete