If there is one herb that gains world wide attention at this time of the year it would have to be the ever refreshing herb peppermint. Its name alone is plastered on tons of products from candy canes to Peppermint Lattes. But most of us don't envision the nice green plant on your screen but rather a red and white candy stick. No problem. Peppermint is only too happy to share it's intensely rich menthol oil in candies, breath mints and ice cream. But don't relegate this valuable herb to the dessert table only; it's health benefits are numerous and make this a valuable plant for the garden.
Let's go over some ways that peppermint is great for you. "Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and
minerals including potassium, manganese, iron, magnesium, calcium, and
copper. The numerous health benefits of peppermint oil include its
ability to treat several health problems. "(source)
What this translates to is that peppermint is said to cure indigestion as well as a few other conditions. For indigestion, a good old cup of peppermint tea after dinner will help with this. If you don't have tea, then a few drops of oil in some water will do this too. Peppermint is also able to dispel gas, help with stomach spasms and great overall for general stomach upsets. It's also being studied for its effects on Irritable Bowel Syndrome. Hmmm, wonder if this is why most stomach aids have a peppermint flavor?
Peppermint also helps the respiratory system. It acts as an expectorant to help clear the respiratory tract. It can also help with sinusitis, asthma and bronchitis. A good strong cup of English Breakfast tea with peppermint leaves would be a huge help with opening up the lung passages for easier breathing. In our family, my husband Todd would use this to help with any congestion he may have due to colds or asthma. The caffeine in the black tea (or coffee) is a bronchodilator.
Just the aroma of a hot cup of peppermint tea can help relieve stress, headaches and help with colds. That's one amazing cup of tea! So how do you grow this worthy garden plant?
Well, mints are generally unfussy plants to grow. They can handle part shade and mine actually prefer to be in filtered sun or sheltered during late afternoon heat. I also find that they like the ground fairly moist. Mint does spread so I have my drinking peppermints in pots. Peppermint is not nearly as invasive as some of the other mint varieties, but it's hard to remove once it's established. Besides my potted mints, I have peppermint in the garden that I've been growing for over a decade. I don't use it for anything except for the bees. They love mint and I don't let my potted mint flower. If it does, it tends to send forth seed that is mixed with other mints and it loses it's pure flavor. To keep the flavor pure, trim off any flowers so the plants can't set seed. They will continue to propagate underground via their root system. I've been growing an intensely flavored peppermint as well as chocolate mint and they have held onto their delicious oils using this method.
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| Dried peppermint leaves |
Mints can also handle being indoors on a window sill. As long as they have some sunlight, you'll be able to get some delicious fresh leaves to use as tea or to add to some desserts. You can always transplant them in the spring (after frost) outside.
Thinking about buying a plant next year? First see if you have a friend who may grow it. I didn't buy either of my plants. I got one from my sister-in-law who lives four hours away. Once I smelled the plant, I knew I wanted one too. So, I cut some branches and wrapped them in damp paper towel and put them in a baggie. When we got home, I put the cuttings in some water until they rooted and then planted them. You can see the results in the first three peppermint pictures above. The chocolate mint came from a friend's herb garden from their tea house. Lovely...
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| Vanilla Mint Medley Blend |
Since it's the holiday season, here's a delicious tea blend that everyone will enjoy. It's so simple and if you package up some and put it in a vintage tin; it'll be a great stocking stuffer.
I made a blend of Vanilla Black Tea, Pure Peppermint, and Chocolate Mint. Simply use 2 parts of black tea to 1 part of mint. (1 part means 1 tsp or 1 cup. It's only a ratio to measure your tea with...one teaspoon of peppermint to 2 tsp of vanilla tea.) This way the mint won't be too overpowering for the tea. Not only is the peppermint good for your body, the black tea has its own health benefits as well. After all, I drink tea not only as medicine, but because it tastes so good. This tastes pretty close to a peppermint patty in a cup, so you, your friends and family will love it!
Well, sit back and enjoy a cup of peppermint tea or the Vanilla Mint Medley. It not only tastes wonderful, it's great for you too.
If you don't have your own peppermint, you can find it at Mountain Rose Herbs. Or you can buy a high quality peppermint oil and put a few drops in any tea or water to get the same healing properties.
Information gathered from these sources: 5 Health Benefits of Peppermint
Want to know more about bulk tea? Check out these posts...Bulk Loose Tea: Three Reasons Why to Buy and Reviewing My Favorite Tea Steepers
What do you use peppermint for? Blessings!!
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