The Health Benefits of Tea

 What's one beverage that costs pennies per cup and is full of antioxidants and health benefits as well?   You can find it everywhere and tastes great?  Look no further than your simple glass of tea...black, green, or somewhere in between, this centuries old plant has been providing leaves of wholesome goodness for past and present civilizations.  It tends to get lost in our coffee drinking culture (I love coffee myself) but will hopefully be coming into the limelight even more as we discover just what a gem of an herbal this is!

Tea is not a wonder cure-all like many health claims out there try to boast.  It has been said to help everything from a cold to cancer.  And while most studies are very promising about its benefits, you'll find conflicting studies as well.  So I wanted to wade through all the information and get an understanding how tea can be a beneficial tonic, not a miracle cure, but a valuable drink to include in your daily diet. 

 "Camellia Sinensis."  Sounds like a character from the Lord of the Rings, but this is the latin name of the tea plant which is primarily grown in the eastern regions of the world including China, Japan, India, Sri Lanka (known for it's Ceylon tea) and Taiwan.  It's also grown in other locations, but these locations are called the "Big Five" because of their exceptional quality.

The tea plant is actually a cultivated evergreen which is usually trimmed to keep it's height below 6 feet.  If left to grow wild, it can reach up to 30 feet.

All forms of tea, black, green, oolong, yellow (not common in the U.S.) and white are all the same leaf.  They are processed differently.  Black tea is made by allowing the leaves to ferment which causes them to turn dark, while oolongs are partially fermented and greens are not fermented at all.  White teas are generally leaves picked at earlier times in the season and therefore have a much lighter flavor and color.  They are not fermented either.  

"Camellia Sinensis" (Photo Source)

You've probably seen some articles out there about the tea plant and the benefits they have for your health.  I've read them too and even though the claims do vary, tea is definitely an undervalued herbal health tool.  It's also economical and delicious...and that makes for a great natural health remedy.

Before we start, let's understand that all tea varieties, black, green, oolong and white, all have tremendous health benefits.  Green tea is supposed to offer a few more of it's own because the tea leaves haven't been oxidized or fermented like black tea.  However, if you only ever drink black tea, know that these health benefits are still very much present in the tea leaves.

1. All forms of tea are rich in flavonoids and  the antioxidant, "polyphenols".  They have been shown to have 10 times the amount of antioxidants in fruits and vegetables. What do these antioxidants do?  Basically, they look for cell-damaging free radicals and detoxify them.
What does this mean for our health?  "These antioxidants block DNA damage associated with tobacco and other toxic chemicals."1  This means that tea can help prevent against certain cancers in our body!  

What else does this mean? They also help protect against cardiovascular disease.  "The detoxifying effect of these antioxidants protects cells from free radicals, the damage that can lead to blood clot formation and atherosclerosis."2

"The bulk of research shows that regular tea drinkers, people who drink two cups or more a day, have less heart disease and stroke, lower total and LDL (often called "bad") cholesterol, and that they recover from heart attacks faster." 3

 This includes both black and green.  This was news for me as green tea is always being touted as the better tea of the two.  But according to an interview by WebMD with John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y., "In my lab, we found that green and black tea had identical amounts of polyphenols,"4  Which means drink whichever tea you like, they are all found to have lots of antioxidants.

2. Tea helps you to be  in a state of "calm alertness." 

Because the caffeine in tea is water soluble, the body is able to digest it easily and pass through your system quickly.  This is unlike coffee where the caffeine is not water soluble and stays in your body much longer leading to sleeplessness at night if consumed late.  Yes, there is less caffeine in tea as well so you can drink more of it without too much caffeine consumption if you're trying to avoid it.  (Info from "A Guide To Tea" by Chris Cason)

A good strong cup of English Breakfast or Irish Breakfast black tea in the morning is a good pick-me up if you need to wake up but won't stay too long in your body if coffee gives you "the jitters."

3. Tea is also reputed to help with digestive complaints. 

It seems tea is an old home remedy to help out with some of these mild digestive orders. It's supposed to be helpful in easing Irritable Bowel Syndrome because all teas contain some anti-inflammatory properties.  So, if the digestive disorder has to do with inflammation, tea having some "calming" properties should be of help. 

4. Green tea is found to contain fluoride and is helpful in preventing cavities.  

 "Green tea contains compounds that appear to control inflammation and fight bacterial infection." 5
"Green tea’s anti-inflammatory powers seem to help control periodontal (gum) disease. A Japanese survey of almost 1,000 men found that those who drank green tea regularly had healthier gums than those who didn’t. A German study found similar positive results in people who were asked to chew candies containing green-tea extracts." 6
 So, have your kiddos brush their teeth AFTER they drink their favorite cup of tea...decaf of course!

Some Important Things to Consider: 

1. The health studies for tea seem to be varied and sometimes contradictory.  But all in all, tea has been consumed by the Chinese and Japanese for centuries and the civilizations have acknowledged the benefits of tea through their own usage.  It sometimes takes science to catch up with such years of experience.

2. Tea is not meant to be a cure-all.  When drinking it for your health, an overall healthful lifestyle needs to be lived.  Think of it as a tonic instead of a cure but a great beverage that contains some vitamins and healthful properties that can be good for your body.  All of teas benefits are not yet understood, so drinking it is a great alternative to the sugar and chemical filled drinks out there, especially when dining out. 

3. Tea is a great beverage to introduce to your children.  In the age of sugar laden sodas and energy drinks, tea is a great alternative.  Our kids drank herbal teas out of the their bottles and sippy cups and soon were introduced to mild green teas as they grew older.  This has helped them to stay away from these other harmful drinks.   With so many different varieties of tea, they each have their own favorites and have introduced their friends to gourmet tea as well. (They will drink soda, but they do a great job in limiting how much they drink and they don't get it very often.)

4. Tea bags contain these aforementioned health benefits but are usually made from what they call "tea dust" in the industry.  If you enjoy tea, you may want to explore the wonderful world of loose leaf tea as the flavors will have you coming back for more! 

5. Tea sold in bottles is usually made from a concentrate and LOTS of syrup.  I've tried them and basically they are (in my own opinion) not tea, but sugar water.  They do NOT have the same health benefits as brewed tea.  Our Subway restaurants carry brewed tea that is unsweetened as well.  This way you can control how much sugar you put in your own tea.

This is just a little bit of information of the benefits of tea.  New studies come out daily showing how helpful they can be.  Tea may not be a wonder cure-all, but it's definitely a great beverage to drink on a daily basis.  Served hot or cold, it's delicious and I know it's helping my body and not harming it.  

What's your favorite tea to drink?  Blessings!


Interested in more posts on tea?  Check out these other links...Three Reasons Why to Buy Bulk Loose Tea and Reviewing My Favorite Tea Steepers

Resources: 

http://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea(1,2,3,4)
http://www.teabenefits.com/
http://www.biodiversityexplorer.org/plants/theaceae/camellia_sinensis.htm
http://qtradeteas.wordpress.com/2011/08/15/where-does-tea-come-from/
http://www.livestrong.com/article/463257-does-tea-help-digestion/ 
http://www.besthealthmag.ca/get-healthy/oral-health/5-ways-green-tea-is-good-for-your-oral-health  5, 6



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Three Reasons Why to Buy Bulk Loose Tea.

When it comes to buying in bulk, it seems natural enough for coffee...but what about tea?  For some reason, it seems like a crazy purchase that makes no sense but I want to show you three great reasons you should consider buying your tea this way.  If you only ever drink a cup of tea every once in a while, then this is probably not for you.  However, if you enjoy drinking it hot or iced all year long like we do, then you'll want to read on to see why it's a great idea to buy lots of tea leaves and step away from the tea bag!

We drink all kinds of teas because they taste great, but also because they're nutritious and medicinal.  Green, white, oolong and black teas all come from Camellia Sinensis plant or bush.  They are all the same leaf but look and taste different based on the way they were dried and processed. White/green being the only non-processed leaf. They all contain antioxidants but green and white contain the most.  Green tea has been researched quite a bit in recent years and is found to be helpful in preventing cancer, stomach conditions, beneficial for the liver and skin (resource.)

Herbals, especially "rooibos" are also chock full of antioxidants as well as alpha-hydroxy and I drink this one for my skin on a daily basis. Rooibos comes from a plant in Africa, so even though it has the dark coloring of black tea, it actually is decaffinated and has no tannins.  No tannins = not bitter!  I have a "caffeine-sensitivity" so Rooibos gives me the benefits of green tea without the caffeine.

Of course, all this information makes them a great reason to drink more tea.  So, we drink these in place of sodas and sugared vitamin waters as they do so much more than just taste great. 

Now I still do have and use teabags, but our main teas I buy in bulk.  There's room for both in your tea locker (yes, I do have an actual painted locker I use for herbs and teas!) but buying your tea loose leaf and in larger quantities makes LOTS of sense.

 

  Okay, let's get  on to the reasons...

Reason #1: Taste!  Buying your tea loose leaf is going to naturally result in MUCH better tasting teas.  One reason is that the leaves are much larger and not broken down in order to fit into the bags.  Once a leaf has been broken in pieces, it begins to lose its essential oils which means it loses much of its flavor.  The first time I tasted bulk loose tea leaves that I had steeped myself, it was a tea experience epiphany! It's like comparing a value hamburger to a prime rib...no comparison.  Now, you can get a decent cup of tea from a bag sometimes, but it's never the same as with good quality loose leaf tea.  Cup after cup, I can tell the difference and tea has never been the same since I tasted it this way.  Quality wins, every time.

Reason #2: Value.  Yes, when you see how much a pound of tea costs, it's can be a bit of a shock.  It's almost always much more than a pound of coffee, however, I've found several places that sell great tea at a great price. (Check out Adagio Tea for Rooibos, Mountain Rose Herbs for Green)  I pay only 10 cents a cup for a pound of organic rooibos from Adagio Teas.  Plus, every purchase, review and post on Facebook gives me points towards 100 points for $10  coupon for my next order!  It's a great deal and I've been ordering from them for years. Plus they have the best shipping prices that I've found on the web.  A good gunpowder green tea can be purchased from Mountain Rose Herbs. Only $12 a pound!  Also, if you buy great quality tea, this means you'll end up with leaves that you can steep multiple times.  And that means more $$ for your buck. We usually steep twice and then drink the tea iced the next day. Yes, I know tea bags can be steeped again but we're talking about gourmet high quality tea that taste great.  It's a much better tasting tea,
  Can't drink a pound?  Consider putting in a fun packages and gifting some of it.  Or, find another tea addict, I mean, tea drinker and goes halvies with them.  I have quite a lot of tea here...there are four of us and we drink an assortment of herbals, greens and black tea and it doesn't go to waste!

Reason #3: It's Green!  That's right.  No more tea bags, strings and boxes to go into landfill.  I recycle my boxes and compost the paper tea bags, but they do take awhile to break down.  This also brings me to the new line of teas in the pyramid bags.  They put them in these bags so they don't have to break up the tea leaves and lose its flavor.  Great idea, however, these bags seem to be made of some kind of nylon material.  Definitely NOT going into my compost bin :(.  Now when I'm brewing loose leaf tea and I'm finished with my multiple steepings, I simply compost the tea leaves. Done.  I like this reason...while I do use some tea bags especially when I'm on the go, most of my steeping is done paper free.  

 

  Of course this all touches on what you steep your tea with and that will be for another post.  I have an assortment of tea steepers and I'll show you my favorites and why I like them.  There are some great products to steep with now and it's so easy to use them, you'll wonder why you didn't drink loose tea sooner!

Storage is premium for bulk loose tea.  But it's also simple.  They usually come in a foil bag with a zip closer.  I mostly keep them in these bags, in my tea locker (any pantry or cabinet away from light and moisture will do) or in any kind of air tight container. 

I have quite a few tea tins that I use and re-label to store new teas in as well.  I have one tin of Jasmine that I've stored for a good ten (yikes!) years and it still smells amazing whenever I open it.  Now, the teas should be used faster than that, but it does show you how proper storage can extend their lives!

I hope this inspires you to try bulk loose teas or to as least consider them.  If you've never tried quality tea, then well, this could be the time to drink it...it will revolutionize your taste buds!!

Blessings!!

What's your favorite tea? 

Are you a fan of tea?  You may want to check out these posts...Vintage Tea Room Fun
Tea Chat at the Open Door Coffee House  Mother's Day Tea Party


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