Natural Headache Remedy

Headaches. We all get them and some of us more than others.  I fall into the second category as being a chronic headache sufferer.  Tension headaches and the worst of all...migraines.  

I have been searching for years for a natural remedy or relief from headaches in general. Looking at everything including my diet, exercise, sleep, caffeine usage, herbal remedies including feverfew and homeopathic remedies, etc...I have been pursuing a way to naturally relieve them and prevent their onset.  
 

To be honest; I had just about given up trying until I recently attended a women's conference and the speaker chose to talk about health one evening.  She quickly mentioned about how she would take "a couple of Omega 3's" at the onset of a headache and it would take care of them immediately.  I jotted down what she said and forgot about it later.

 

However, the very next day I was feeling the onset of a headache that was destined to become a migraine.  I remembered what the speaker had said and quickly took two fish oil pills (Omega 3's) and didn't think much about it until later when I realized that I ended up not getting a headache OR a migraine.

Wow...this is pretty amazing stuff!  I was a bit surprised because I was used to trying everything to avoid one and nothing seemed to work.  So, all week I took two fish oils in the morning and two at night before bed because those were the times that I would tend to get them.  I would feel a bit muscle "achy" but I never got a for two weeks.  When I did get a mild one, I would take two fish oils or Omega's and they would keep the headache at bay.  

The Omega 3's seem to have eliminated my constant headaches to the point I am able to work out with weights again. However, I have had two days of migraines since then but I woke up with them in the morning and wasn't able to take anything to prevent them.  I did use fish oil with other remedies including pain reliever and valerian to help relieve the pain.  The fish oil seemed to help but I did need the extra boost of pain relievers to get through the headache.

So they seemed to be the most effective when taken before a headache comes on and it's important to be able to "read your body" on when you think this is happening.

  

How does fish oil or Omega 3 supplements work?  

This is a great question and to be honest, the medical community is not completely sure how it works exactly but they do know that this type of oil does have benefits that may contribute to migraine relief.

You can use fish oil to help and or other supplements that include, evening primrose oil, flaxseed oil, chia seed oil, borage seed oil, extra virgin olive oil.  Food that are rich in Omega's include, walnuts, winter squash, kidney and black beans, and wild rice. 

"According to the American Heart Association the ingredients of fish oil help reduce inflammation, reduces blood clotting, lowers blood pressure and steadies the heart rhythm. These actions, particularly the reduction of inflammation or swelling, may be helpful in reducing the head pain and other migraine symptoms of migraine attacks because it may reduce migraine head inflammation." 1

"Some research suggests that since Fish Oil prevents constriction of blood vessel, it can prevent the actions in the brain that lead to migraine attacks." 2

"A 2002 study of 27 adolescents who took fish oil found that they had fewer migraines, shorter headaches and less severe migraine headaches." 3

"Omega-3 fatty acids do decrease inflammation and relax blood vessels. These may also reduce the tendency of platelets -- blood cell fragments that play an important role in clotting -- to clump together or aggregate. Some studies link platelet clumping to the migraine process, and many standard migraine drugs serve to decrease the tendency of platelets to aggregate." 4

So far, they are taking care of most of my migraines.  I am also learning how to regulate my hormones so I can eliminate the migraines associated with them as well.  

You can use fish oil to help and or other supplements that include, evening primrose oil, flaxseed oil, chia seed oil, borage seed oil, extra virgin olive oil.  Food that are rich in Omega's include, walnuts, winter squash, kidney and black beans, and wild rice.

What to do when you feel like a headache is coming on?  Take a couple of fish oils or Omega 3's and see if you notice a difference.  Our 17 year old son took a couple when he had a mild headache and it went away for him.  If it works then you've just found a great simple, low cost remedy!  If it doesn't, keep trying as it may not work with hormonal headaches the same way it does for tension ones.  

All in all...it's certainly worth trying.  I am so thankful!

Have you found a natural cure that works for you to eliminate headaches?

Be blessed (and headache-free!)

*Here's a link to another great post from an M.D. about eliminating migraines.  He has some more suggestions on symptoms and treatments that are valuable to know.  You can read it here.


References:

1. http://migraine.com/migraine-treatment/natural-remedies/fish-oil-for-migraine-headaches/
2. Ibid.
3. Ibid.
4. http://headaches.about.com/lw/Health-Medicine/Conditions-and-diseases/Dietary-Supplements-and-Botanicals-for-Migraine-Headaches.htm

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Peppermint: An Essential Herb

If there is one herb that gains world wide attention at this time of the year it would have to be the ever refreshing herb peppermint.  Its name alone is plastered on tons of products from candy canes to Peppermint Lattes.  But most of us don't envision the nice green plant on your screen but rather a red and white candy stick.  No problem.  Peppermint is only too happy to share it's intensely rich menthol oil in candies, breath mints and ice cream.  But don't relegate this valuable herb to the dessert table only; it's health benefits are numerous and make this a valuable plant for the garden.

Let's go over some ways that peppermint is great for you.  "Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include its ability to treat several health problems. "(source)

What this translates to is that peppermint is said to cure indigestion as well as a few other conditions.  For indigestion, a good old cup of peppermint tea after dinner will help with this.  If you don't have tea, then a few drops of oil in some water will do this too.  Peppermint is also able to dispel gas, help with stomach spasms and great overall for general stomach upsets.  It's also being studied for its effects on Irritable Bowel Syndrome.  Hmmm, wonder if this is why most stomach aids have a peppermint flavor?

Peppermint also helps the respiratory system.  It acts as an expectorant to help clear the respiratory tract.  It can also help with sinusitis, asthma and bronchitis.  A good strong cup of English Breakfast tea with peppermint leaves would be a huge help with opening up the lung passages for easier breathing.  In our family, my husband Todd would use this to help with any congestion he may have due to colds or asthma.  The caffeine in the black tea (or coffee) is a bronchodilator.

Just the aroma of a hot cup of peppermint tea can help relieve stress, headaches and help with colds.  That's one amazing cup of tea!  So how do you grow this worthy garden plant? 

Well, mints are generally unfussy plants to grow.  They can handle part shade and mine actually prefer to be in filtered sun or sheltered during late afternoon heat.  I also find that they like the ground fairly moist.  Mint does spread so I have my drinking peppermints in pots.  Peppermint is not nearly as invasive as some of the other mint varieties, but it's hard to remove once it's established.  Besides my potted mints, I have peppermint in the garden that I've been growing for over a decade.  I don't use it for anything except for the bees.  They love mint and I don't let my potted mint flower.  If it does, it tends to send forth seed that is mixed with other mints and it loses it's pure flavor. To keep the flavor pure, trim off any flowers so the plants can't set seed.  They will continue to propagate underground via their root system.  I've been growing an intensely flavored peppermint as well as chocolate mint and they have held onto their delicious oils using this method.

Dried peppermint leaves

Mints can also handle being indoors on a window sill.  As long as they have some sunlight, you'll be able to get some delicious fresh leaves to use as tea or to add to some desserts.  You can always transplant them in the spring (after frost) outside.  
Thinking about buying a plant next year?  First see if you have a friend who may grow it.  I didn't buy either of my plants.  I got one from my sister-in-law who lives four hours away.  Once I smelled the plant, I knew I wanted one too.  So, I cut some branches and wrapped them in damp paper towel and put them in a baggie.  When we got home, I put the cuttings in some water until they rooted and then planted them.  You can see the results in the first three peppermint pictures above.  The chocolate mint came from a friend's herb garden from their tea house.  Lovely...

Vanilla Mint Medley Blend

Since it's the holiday season, here's a delicious tea blend that everyone will enjoy.  It's so simple and if you package up some and put it in a vintage tin; it'll be a great stocking stuffer.
I made a blend of Vanilla Black Tea, Pure Peppermint, and Chocolate Mint.  Simply use 2 parts of black tea to 1 part of mint. (1 part means 1 tsp or 1 cup. It's only a ratio to measure your tea with...one teaspoon of peppermint to 2 tsp of vanilla tea.) This way the mint won't be too overpowering for the tea.  Not only is the peppermint good for your body, the black tea has its own health benefits as well.  After all, I drink tea not only as medicine, but because it tastes so good.  This tastes pretty close to a peppermint patty in a cup, so  you, your friends and family will love it!

Well, sit back and enjoy a cup of peppermint tea or the Vanilla Mint Medley.  It not only tastes wonderful, it's great for you too.

If you don't have your own peppermint, you can find it at Mountain Rose Herbs. Or you can buy a high quality peppermint oil and put a few drops in any tea or water to get the same healing properties.

 

Information gathered from these sources: 5 Health Benefits of Peppermint 

Mint: Different Varieties

Health Benefits of Peppermint Tea

Want to know more about bulk tea?  Check out these posts...Bulk Loose Tea: Three Reasons Why to Buy and Reviewing My Favorite Tea Steepers

What do you use peppermint for?  Blessings!! 

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