Natural Headache Remedy

Headaches. We all get them and some of us more than others.  I fall into the second category as being a chronic headache sufferer.  Tension headaches and the worst of all...migraines.  

I have been searching for years for a natural remedy or relief from headaches in general. Looking at everything including my diet, exercise, sleep, caffeine usage, herbal remedies including feverfew and homeopathic remedies, etc...I have been pursuing a way to naturally relieve them and prevent their onset.  
 

To be honest; I had just about given up trying until I recently attended a women's conference and the speaker chose to talk about health one evening.  She quickly mentioned about how she would take "a couple of Omega 3's" at the onset of a headache and it would take care of them immediately.  I jotted down what she said and forgot about it later.

 

However, the very next day I was feeling the onset of a headache that was destined to become a migraine.  I remembered what the speaker had said and quickly took two fish oil pills (Omega 3's) and didn't think much about it until later when I realized that I ended up not getting a headache OR a migraine.

Wow...this is pretty amazing stuff!  I was a bit surprised because I was used to trying everything to avoid one and nothing seemed to work.  So, all week I took two fish oils in the morning and two at night before bed because those were the times that I would tend to get them.  I would feel a bit muscle "achy" but I never got a for two weeks.  When I did get a mild one, I would take two fish oils or Omega's and they would keep the headache at bay.  

The Omega 3's seem to have eliminated my constant headaches to the point I am able to work out with weights again. However, I have had two days of migraines since then but I woke up with them in the morning and wasn't able to take anything to prevent them.  I did use fish oil with other remedies including pain reliever and valerian to help relieve the pain.  The fish oil seemed to help but I did need the extra boost of pain relievers to get through the headache.

So they seemed to be the most effective when taken before a headache comes on and it's important to be able to "read your body" on when you think this is happening.

  

How does fish oil or Omega 3 supplements work?  

This is a great question and to be honest, the medical community is not completely sure how it works exactly but they do know that this type of oil does have benefits that may contribute to migraine relief.

You can use fish oil to help and or other supplements that include, evening primrose oil, flaxseed oil, chia seed oil, borage seed oil, extra virgin olive oil.  Food that are rich in Omega's include, walnuts, winter squash, kidney and black beans, and wild rice. 

"According to the American Heart Association the ingredients of fish oil help reduce inflammation, reduces blood clotting, lowers blood pressure and steadies the heart rhythm. These actions, particularly the reduction of inflammation or swelling, may be helpful in reducing the head pain and other migraine symptoms of migraine attacks because it may reduce migraine head inflammation." 1

"Some research suggests that since Fish Oil prevents constriction of blood vessel, it can prevent the actions in the brain that lead to migraine attacks." 2

"A 2002 study of 27 adolescents who took fish oil found that they had fewer migraines, shorter headaches and less severe migraine headaches." 3

"Omega-3 fatty acids do decrease inflammation and relax blood vessels. These may also reduce the tendency of platelets -- blood cell fragments that play an important role in clotting -- to clump together or aggregate. Some studies link platelet clumping to the migraine process, and many standard migraine drugs serve to decrease the tendency of platelets to aggregate." 4

So far, they are taking care of most of my migraines.  I am also learning how to regulate my hormones so I can eliminate the migraines associated with them as well.  

You can use fish oil to help and or other supplements that include, evening primrose oil, flaxseed oil, chia seed oil, borage seed oil, extra virgin olive oil.  Food that are rich in Omega's include, walnuts, winter squash, kidney and black beans, and wild rice.

What to do when you feel like a headache is coming on?  Take a couple of fish oils or Omega 3's and see if you notice a difference.  Our 17 year old son took a couple when he had a mild headache and it went away for him.  If it works then you've just found a great simple, low cost remedy!  If it doesn't, keep trying as it may not work with hormonal headaches the same way it does for tension ones.  

All in all...it's certainly worth trying.  I am so thankful!

Have you found a natural cure that works for you to eliminate headaches?

Be blessed (and headache-free!)

*Here's a link to another great post from an M.D. about eliminating migraines.  He has some more suggestions on symptoms and treatments that are valuable to know.  You can read it here.


References:

1. http://migraine.com/migraine-treatment/natural-remedies/fish-oil-for-migraine-headaches/
2. Ibid.
3. Ibid.
4. http://headaches.about.com/lw/Health-Medicine/Conditions-and-diseases/Dietary-Supplements-and-Botanicals-for-Migraine-Headaches.htm

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Easy and Natural Bee Sting Remedy!

Bee stings...they're bound to happen to everyone sometime in their lives.  We live with nature and nature includes stinging things; which means bees and wasps.  My own stings only amount to three which is pretty amazing considering how much I'm around them in the garden.  The interesting fact is that only one of my stings was connected to gardening.

This goes to show you how mild-tempered most honeybees and bumblebees are.  They are very occupied in gathering nectar and pollen and are very uninterested in human beings for the most part.  Most stings that occur from them are connected to their hives or if they feel like you are going to harm them.  Case in point: One of my stings was from gathering some leaf mulch in the spring while not wearing gloves.  A honey bee was in the mulch and I kept disturbing it until it finally stung me.  Ouch.  Learned a lesson there. 

The next one was from me walking barefoot (I think it was the only time too) in the yard.  There was white clover all around in the grass and that's where this honeybee was hanging out.  Needless to say, I limped for a bit that day.

The most obnoxious sting was from yours truly (pictured up above.)  I was minding my own business, sitting on our front door stoop when this yellow jacket kept hanging around my hand.  I did what I could to deflect it but it chose to sting me right then and there.  I think it was attracted to my shiny wedding band...at least that's my theory.  

So what did I use for all these bee stings?

Yep.  Plain old, free, readily available, all natural mud.  The very best remedies of all are the easiest ones and this does not disappoint.  I've used it for all my stings, my husband's stings, and our two sons who seemed to get stung quite a bit.  

Yes, I know you can use baking soda, cornstarch and flour (to name a few) but I was always stung outside, usually away from our house with no resources to these items.  (Oh, and if you have bee allergies...use the mud but also use your EpiPen!) 

While driving with the windows down to a trip to a local park, a bee came into our car and promptly stung our youngest son.  While everyone contemplated going home, I had my husband pull over to the side of the road where I gathered as much loose soil as I could find.  We had a water bottle in the car and I made up the mud and applied it...wall - la!  In a matter of 2-3 minutes he was feeling perfectly normal.  He washed off the mud with soap and water when we got to the park and we had a great afternoon together.

Another sting occurred while hiking during a camping trip.  First I applied plantain to the sting but the pain didn't go away.  So, we went to the mud poultice and within a very short time, the pain and the swelling were gone.  The faster you apply it, the less swelling and pain you'll encounter.

Why does this work?  Well, mud has amazing "drawing" abilities and it actually draws the poison into itself.  We've used this remedy countless times and it's simple...tried and true.

Okay, there's no rocket science here but I was able to take care of screaming kids on a playground within a minute from yellow jacket stings all from the most humble remedy of all...mud.

Blessings!

What's your favorite bee sting remedy? 

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Raw Garlic: Cold and Flu Fighter

It's definitely cold and flu season here in our part of the world and when it comes I head to the nearest super market to get our medicine.  Not in the pharmacy though...rather, the produce isle.  Yep, I'm looking high and low for those familiar whitish globes that are packed with antibiotic goodness...garlic, aka: "the stinking rose." That name is reported to have gone back to Greek and Roman times.  The stinking part is obvious, but the rose part of the name still seems to be a mystery.  But it's not mystery to me as I would rather have garlic over a rose in the landscape because of its immense value all year long. 

When it comes to a cold or flu, modern medicine can't really do much for you.  Antibiotics are only helpful for bacterial infections.  But garlic can help remedy the infection, cutting down on your sick time and helping to prevent any secondary infections like a sinus infection.

You've probably read lots of great information out there about the health benefits of garlic.  From helping your heart to preventing cancer, this little bulb packs of whollop of natural goodness.  Nowadays, it seems to be relegated to garlic bread found in your local freezer section.  But I'm determined to pass on the great news that garlic is an amazing healer and has saved our family from many a doctor's visit! 

First, let me give you the low-down on the anti-viral qualities of garlic.  Garlic is also anti-bacterial, anti-fungal and more.  And I quote; "Dr. Tariq Abdullah, a prominent garlic researcher stated in the August 1987 issue of Prevention: “Garlic has the broadest spectrum of any antimicrobial substance that we know of — it is antibacterial, antifungal, antiparasitic, antiprotozoan and antiviral." (source)

Not too bad of a reputation considering the limited amount of ways we use garlic in the U.S.   We've even reduced garlic to powder and worse yet...minced garlic in a bottle.  Yes, I've used these for cooking, but I stop at the minced garlic.  I can't even describe the flavor, but garlic it isn't.  Okay, my opinions aside...garlic is amazing in your cooking but using it raw can be a great way to shorten a cold or flu OR even prevent one.

And that's what I'm talking about here...raw garlic.  The reason for garlic's amazing natural medicinal abilities is the marriage of two of garlic's chemical constituents, alliin a compound and alliinase an enzyme.  When garlic is cut, these two chemicals come together and form "allicin" which in turn makes the lovely smell of garlic AND is one compound that is the cold and flu fighter.  So, in order for garlic to be effective, these two lovelies must meet through mincing or dicing, so they can produce allicin.  If you let garlic sit for 10-15 minutes, it gives the compound plenty of time to develop it's power-packed abilities.

From all the information I gathered, it is the activation of this sulphur compound, "allicin" that occur during mincing or crushing that makes garlic anti-viral.  Heat will destroy this compound and it deteriorates with age.  Crushed garlic is most effective within the first hour if you want to use it and get the most active properties from it.  

Still wondering if it works?  So did I.  But we've been using garlic for a few decades and most recently in the last four years specifically for colds and flu.  Our family just went through a bout of the most recent flu.  This one was a doozy too. Two of us got it at first.  It was all upper respiratory, not stomach, but body aches, sneezing, fatigue, stuffy head, sinus drainage, sore throat...you name it.  So, we broke out the garlic, put raw diced garlic in all of our soup bowls (1-2) and poured hot soup over the cloves.  This was our lunch for many days.  We tried to have as much as 4 cloves a day while we were very sick.  We managed to get through the worst of it and we were able to be on our feet the whole time and out in public after about 4 days.  Now my husband had it next and it was very mild for him.  He had been eating LOTS of garlic while we were sick.  He had some problems with his lungs, but garlic having an "affinity for the lungs" soon took care of it.  

Our oldest son, who is usually the one who gets every sickness the first and the worst, NEVER got sick.  He took garlic in large amounts for many days and while he smelled like a piece of garlic bread, he never got sick.   However, realizing that garlic not only fights against bacteria and viruses but also stimulates your immune system, it's not so strange to see how well it worked.

How do I eat raw garlic?

1) In a blender, combine 1-2 cloves of garlic with 2 tomatoes, a bit of basil, onion and celery for your own V-8 drink.  Add a little salt to taste.
2) Add 1 or 2 minced cloves to hot broth (not boiling) or soup and consume right away.  
3) Make some fresh salsa and make sure to add at least one clove to the portion you're eating.  You don't have to consume it all at once, but try to eat it within a reasonable amount of time to ensure the garlic's potency.
4) Add raw minced garlic to honey or vinegar (Apple Cider), let it steep for as long as possible. Take the honey by eating a teaspoonful and use the vinegar as a dressing.
5) Make garlic oil.  Mince garlic into oil and let it steep for 15 minutes.  Apply this oil to the bottom of your feet at bedtime and wear socks.  The compound in the oil will go into your system.  This is great for children and if you don't want to eat the garlic.  Our family uses this method a lot and it works for us. 

Some Things to Consider:

1) Garlic isn't going to get rid of your cold or flu right away.  It will take some time but it does cut down on the severity of what you have. Most natural medicines work this way.
2) Staying away from sugar is crucial when fighting any kind of infection as it hinders your immune system from fighting the infection.  Try to eat only fruit (not juice).
3) Getting adequate rest and sleep is also important.  Drink plenty of fluids and medicinal teas.  We drank pots of my Vanilla Peppermint Medley (Read my post on peppermint here) and filtered water.  Lots of fluids help to flush out the infection and keep you super hydrated.  All these things will help your body get over whatever your body is fighting.

Why Use Garlic?

It's effective, it's easy to use and is ridiculously inexpensive.  You can use many other herbal remedies but for the money, garlic is our hands-down favorite.  It's the most potent single herb we've found and it works.   It tastes good and you'll be getting lots of other health benefits as well.  

Well, hope your winter season is cold and flu free...but if not, there's always the amazing herb garlic to give you a hand!

Have you used garlic to help your colds and flu? Blessings!

For more on garlic, you can read my post, Garlic Ear Oil Remedy.

Resources used for this post:
http://www.garlic-central.com/stinking-rose.html 
http://www.livestrong.com/article/340975-what-are-the-health-benefits-of-raw-garlic-vs-cooked-garlic/ 
http://www.medherb.com/Materia_Medica/Allium_sativum_-_Antibiotic_and_Immune_Properties.html

(All information in this post is purely educational and in no way meant to diagnose or prescribe medical advice.  Please seek a health professional for any serious health complications.)

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Epson Salt: A Must-Have for Home and Garden

Epsom "Salt"...not really a salt at all but two minerals that our body actually uses and needs.  "Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins."  - Epson Salt Council

Wow.  Pretty amazing for such a humble crystalline substance.  But this drugstore wonder is full of surprises.  It's great as a hair conditioner, sore achy muscles, and even as a garden fertilizer?! Yes, it's true...and there's even more...

When I was growing up, we had wood floors in our house.  The upstairs floorboards had a few rough spots in them but we being kids, didn't seem to notice.  Wood floors made a nice skating rink which we would skate on with socks.  One time though, I skated on some rough "ice" and promptly got a LARGE wood splinter in my foot.  Yuck.  I was horrified and did NOT want my parents to touch it.  The splinter itself was not willing to come out either, so in came the Epsom Salt.  Now, when you're a kid faced with a probing knife to extract a splinter, soaking your foot in some nice warm water was a perfect way to make me relax.  My parents loved me, but a spa experience was not what they had in mind, but rather a way to draw the splinter out of my skin and Epsom came through!  By the time my foot was done soaking, the splinter came out lickity-split (much to my surprise) and relatively pain-free.  So, Epsom salt saved the day and was my hero.  

As soon as I got married, I purchased my own carton (they sell it in bags now...way better idea!) and kept it for emergencies.  We seem to use it for any foot problems, probably because of my previous memory of it, but it does SO much more!  Even the carton I have only lists a few of its many uses.  Here's just a few: eliminates toxins by exfoliating and taking a bath in it - 2 cups in the tub, helps with athlete's feet and toe fungus (see, it likes feet), cleans bathroom tiles - use equal parts of Epsom with dish detergent to clean, is a fertilizer for houseplants and vegetables/flowers*, relieves constipation (!) and much more!!  I will admit my experience with it is limited to the sliver incident (which by the way, is another thing on the list it does) and foot complaints...but it did a great job in these areas.  However, after writing this post, I am going to be sprinkling my Epsom salt on all my houseplants!  

Here's another great bonus for Epsom Salt...you can buy it at the drugstore.  No health stores, no fancy catalogs, no shipping charges; perfect.  I love the simplicity of these types of home remedies and garden helps.  After all, isn't that part of living simply?
So, if you don't have some Epsom Salt at home; run to the nearest Walgreen's, pick up a bag and "skate" on your wood floors with a smile on your face...ahhhh.

Have you used Epsom Salt before? How and why did you use it?

Here's a few great links to more information on Epsom Salt and how to use it:

Epsom Salt Council  
15 Unknown Uses for Epsom Salt at Gomestic.com


*For houseplants: Sprinkle Epsom salt weekly once to nourish your houseplants, flowers and vegetables.

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT91CfRO

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Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

Read more: http://gomestic.com/homemaking/15-unknown-uses-for-epsom-salt/#ixzz2DT7hhILh

Garlic Ear Oil Remedy: Does It Really Work?

You may have seen this recipe before and wondered, hmmmm...does this really work?  Especially if you have a toddler who is tugging at their ear, in pain...not happy to say the least.  That's where I was over 10 years ago.  Our two guys seemed to both fight frequent ear infections and I was getting caught up in the habit of running them to the doctors for antibiotics a lot.  Plus, I was hearing "horror" stories of "tubes in their ears" and  on going, recurrent infections from moms all around me.  It made me a bit desperate and willing to try something natural.  Not that I wasn't in to natural, I was really discovering herbs and gardening, but I was still new to the whole medical use of them all.  I also didn't have the internet to do any research and most of my friends thought the herbal stuff was wacky.  That's when I ran across a small article in a homesteading supply magazine.  It was about a garlic oil treatment and how this man had used it on his kids for their ear infections and it really worked!  He was so sincere and humble in his article that I thought, "why not give it a try?"

Little did I understand the power behind this lowly piece of garlic.  How could something that makes awesome garlic bread kill an infection?  I was soon to find out.  The next time one of our kiddos started complaining about their ear, I found the recipe and went for it.

What I love most about this recipe is how simple it is.  No mail order catalogs, no 4-6 weeks of waiting on a tincture...this stuff is ready to go in about 15 minutes after prepping.  Inexpensive and highly effective, it's a hard one to beat.  All you need is a garlic clove or two (depending on the size) and some olive oil.  Mince the garlic clove and place it in a clean container.
 

Like you see here.  Then cover it with a little olive oil.  
 

 

 I actually used too much oil in the photos because I was snapping the shot while pouring.  If this were to happen to you, you can add more garlic.  The more the merrier as it will be more powerful in the oil.

Then let it sit in the oil for about 15 minutes.  The allicin in the garlic is released (thus the strong odor) and this unlocks more of the garlic's potent powers of healing.  

 

Then gather what you're going to need.  A rice bag or if you don't have one, try using a clean  cotton sock and fill with a cup or two of rice, tie off at the top. To heat, dampen slightly and place on a clean plate in microwave for about 30 seconds.  You can always add more time if the bag isn't warm enough.  Remember to move the rice bag around after heating to disperse the heated rice.

When everything is ready, have your child or ear ache sufferer lie on their side with infected ear up.  Place a 30 minute dvd on for them.  Strain the garlic bits from the oil  and put some in a teaspoon. (I would fill a small mug with hot tap water and place a spoon of the garlic oil gently on top of the water to warm it.  Make sure the spoon doesn't get water in it.)  

 

After the oil is warmed, use a dropper or the smallest spoon you can find and place 5-10 drops (1/4 tsp) into the infected ear.  Put a cotton ball or a small wad of tissue in ear.  Then here's the part the man who wrote the recipe said, "use a damp wash cloth and place next on the ear.  Then add some warm heat and cover with a towel." (Work with your child on how much heat they can handle and use a hand towel around the bag if it's too hot.) He stressed how this remedy only worked well with damp heat.  I don't know the science behind this, I just did what the man said and....IT WORKED!! I mean, every time!  I would do this treatment on them (usually both ears) at least twice a day for about two days.  After that, they were back to their usual self.  I did give them pain relievers to help them sleep, but that's it.

It worked for us and I used it for a number of years until they outgrew ear infections.  

That's it, that simple and that effective! I would love to thank the man who was willing to share his own experience with this remedy, but I have no idea who he is. So I thank him by passing on my experience with it to you so you can decide for yourself.

Of course, if there is a high fever, or threat of ear eruption, please take your child to the doctor, and I'm not trying to diagnose as a medical practitioner...just passing on a sensible herbal remedy for you to try.

Oh, the leftover garlic oil? I would cover and refrigerate for a few days and discard after that.  It's so easy to make fresh that I didn't need to store it.  Super nice. 

One more thing...I would give the little guys echinacea tea in a bottle or cup while they were fighting off the infection too.  They still love to drink it now and they are 16 and 19! 

(Consider pinning this remedy for when you need it!!)

Hope this helps...blessings!

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Homemade Deodorant: Does it Really Work?

Here we go; it's a deodorant throwdown.  Don't let the Speed Stick bottle fool you...it's only serving as a useful vessel to hold our natural homemade deodorant.  It's recycling and making your own product in one package.  Okay, so does this stuff work?  This is another favorite item going around Pinterest and on blogs.  I actually heard of this years ago from my niece, but I'll admit, I was highly skeptical.  

So, I came across the recipe on the blog, Homestead Revival (a great blog to check out btw), I was casually telling my husband about it.  He was even more skeptical and resistant to the idea.  I dropped the subject: totally understanding his feelings, but thought I may try it out on one of my teenagers. Well, all these years of being married must have done something, because he went ahead and made his own simple version of it, fairly certain it would be a bust. He just combined baking soda and coconut oil.   Not only was it NOT a bust, he was completely amazed!  He couldn't believe it and made up a small batch to use.  Of course this prompted our 16 year old to try it and try it he did and was in shock.  Well, maybe shock is a little strong, but you get the idea.  He was complaining only the day before how his regular deodorant wasn't strong enough and after using the natural version he was fresh smelling and his clothes were too!  

So amazed was he, that he began to tell his friends about it and THEY were interested.  As a matter of fact, all I heard for days was how great this stuff was.  That's pretty impressive folks.  I mean, to have any product work so well is something to be happy about, but one that is natural and only cost pennies?  This was too good to be true, but it really does work.  I have already been using natural store bought deodorants, so when those run out, I will make up my own batch.  But for now, this stuff is a wonder working product!

Store bought deodorant completely knocked out of the ring...!

When I would do the laundry before, their shirts would be difficult to wash. The waxes and whatevers in the store bought deodorant not coming clean in the wash.  It would actually hold in the odors in their clothes.  Now, with this all natural version, their clothes smell great and even fresh.  Incredible!

So save those old deodorant bottles, let them soak overnight in soapy water and you can put your own homemade deodorant in them.  The natural product is much softer and you only need a light application for it to work. It costs literally pennies, much cheaper than any natural product out there AND this one has no chemicals...perfect.

The cons?  Well, remember it's deodorant, not anti-perspirant, so you WILL perspire, but that's a natural function of the body anyway.  We need to sweat to detox, so preventing it is actually hurting us.  It's better to layer a t-shirt under clothing to help with perspiration.

Here's a basic recipe to get you started.  We changed our formula a bit by adding less oil to make it stiffer to put in the deodorant containers.  It's all depends on you.  The tea tree oil is anti-bacterial; it will help kill the odor causing bacteria and gives it a pine-ish scent.  It's not necessary, but it does help the overall effectiveness of the deodorant.

Here it is: 

1/4 cup baking soda
1/4 cup cornstarch
4--6 Tbsp of Coconut Oil (Depending on how stiff you want the product to be)
Tea Tree Oil  (You don't need this to get started, but you'll love it.  Tea Tree oil can be found at Walmart.)

Mix together throughly and put in your container. If you're already using this, pass this review along to others, it's a great product....just ask my teenager!

What are your thoughts on homemade deodorant?  Blessings!

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