How to Make Your Own Echinacea Tea

It's August already and that means fall is around the corner as well as the seasonal onslaught of colds and flu.  However, if you have this plant growing in your garden, you can make your own arsenal of flu-fighting goodness for pennies a cup!

Echinacea Purpurea is the above mentioned flower that is used for this medicinal AND delicious tea.  This North American native flower is wonderful to include in your garden for many reasons and you can read more about that here.  When I first began learning about herbs 20 years ago, this was one of my go-to plants for my family.
 

I first began using it primarily in conjunction with ear infections.  If our boys had an infection, I immediately put them on this tea to help fight it off and to boost their own immune system.  I would use my Garlic Oil Ear Remedy to get rid of the infection and used this as a "chaser" to keep the infection away.  Our boys began drinking this out of bottles and then sippy cups.  They loved it and it is still one of their favorite herbal teas to drink.

How to make this?  It's so simple if you have the plants.  If you don't, you could always buy the plant parts from a reputable company.  The roots of this plant have the strongest medicinal effect, but the leaves and flowers are medicinal too and mild enough for the little ones.  I don't want to sacrifice my plants for the roots, plus the work in digging them up, cleaning, drying and cutting them up is a lot of work.  I use raw garlic as the main antibiotic and anti-viral fighter and echinacea to build our immune system.

Locate your plants and find the topmost leaves that are free from brown spots, insect bites and anything else.  I always use the uppermost leaves as they are newer and less bitter.  Select flowers that are the newest blooms.  Cut the stem completely away.  Place in a dehydrator tray or even a cookie rack that has a grid pattern on it.  Put the cookie rack on a cookie sheet to give some air circulation between it.  I often just let the leaves air dry in a dark, fairly cool place. 

 You can use your dehydrator if you like or I've heard of using your car to dry your herbs as well because let's face it, if your car is outside, it gets to be an oven in there.  It's so easy to dry your own herbs that it's well worth the effort.

I based my recipe off of the original "Traditional Medicinals Echinacea Tea" by Rosemary Gladstar.  So, I also add spearmint and lemongrass to my echinacea.   I just so happen to grow a delicious spearmint, so I'll add this to my tray of leaves and flowers to dry.

You can dry the plant parts separately and mix them or dry them together and put them in a nice tin or glass jar when dry.  If the jar is clear, make sure to store in a dark place so the herbs don't lose their potency.

I buy lemongrass to add to the mix for flavor, however, I grow lemon balm so this would be a nice addition to the blend as well.  The main idea is to have more echinacea than the other herbs in order to get the most benefit.  I find the spearmint is just enough with a hint of lemongrass.  I found some lemongrass at an Asian market and will dry my own for the blend. 

Here's a basic recipe using dried plant parts:

Echinacea Tea
1 part echinacea parts, leaves, flowers, roots
1/4 part lemon grass
1/4 part spearmint leaves (or to taste)
Stevia leaves to taste

Mix and brew at the first sign of cold or flu.  Based on the Traditional Medicinal recipe.

There you have it.  Your own stash of Echinacea Tea from your own backyard to brew at the first sign of a sniffle during the dark days of winter.  I think you'll find yourself going back to this tea time and time again; even if you don't have a cold...blessings!

Do you grow and make your own teas?  Do you use Echinacea Tea?



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Make an Herbal Container Tea Garden

Herbal teas; also known as "tisanes" are a must-have for any tea drinker.  But if you live in a small space, you may not realize how easy it is to have a small tea garden with herbs.  Many herbs do quite well in containers and they make a great little display as well.  I like my herbs in containers because I can locate them wherever I want and not have to create an flower bed for them.  I also don't have to weed them either.  

I wouldn't recommend putting all your tea herbs in one small pot.  They will grow into beautiful large plants if you separate them and not stuff them into one spot.  Also, when you grow them all together, the more vigorous plants tend to overtake the smaller ones and you can potentially lose an herb this way. Even though those pots with several kinds of herbs look really cute - if you're growing your plants for harvest, this one pot/many herb method really doesn't work well.

                                             1. Start with the Basics.

There are quite a few herbs to choose for your tea garden and the list goes on and depending on what you like.  The basic herbs you will want to include for sure are the mints and chamomile.  When I started drinking herbals, chamomile was my first tea.  It wasn't my favorite but that was because I was drinking it in tea bags (yuk) and using older flowers from herb shops.  Growing your own is a totally different taste sensation.  The taste is fresher, brighter and all around better.  It easy to grow too.  I started mine in the fall in containers and let it overwinter.  It came up fine on its own and I didn't have to do anything really.  Or you can purchase a few plants to get your garden started.  If you leave a few flowers on the plant toward the end of the season, it will easily self-sow.  Just don't empty out the soil from the container. 

                2. Grow Herbs that Will be the Base Flavor for your Own Tea Blends.

For me that is the mints.  I have been growing two different peppermints as well as spearmint for years in pots.  I have found that the best way to keep the strains and flavor of peppermints pure and contained is to grow them this way.  I have a wonderful chocolate mint and a blue balsam mint.  I also keep the mints flavors intact by keeping them from flowering by keeping the leaves picked.  I harvest the top portion of the stem on each stalk and let them air dry or gently dry them in my dehydrator. 
Growing them in the containers makes it easy for me to keep them harvested regularly than if left in a garden bed where they tend to spread and it becomes easy to let them go.  By regularly harvesting the leaves and not letting them flower, they don't cross pollinate, set seed and produce a new diluted mint flavored plant as my other mints have.  

Growing mints and chamomile gives you two great flavor profiles in which to add in other herbs from the garden.  Especially if you are growing herbs for medicine.  Many of the medicinal herbs are bitter tasting by themselves so it's great to add mint and/or chamomile to flavor your own blend.  They also taste great by themselves.

 

3. There are lots of Herbs to Choose for Your Garden.

Besides the herbs mentioned above, there are some great herbs out there to add to your tea garden.  You can start with a few herbs and add some more each season.  I have grown Pineapple Sage, Lemon Balm, Hyssop and don't forget to add a Stevia plant to your garden.  These can grow in containers well and you can use the leaves fresh or dried to sweeten your teas.  I often add dry stevia leaves to my tea blends to naturally sweeten them.  Be adventurous in your tea herbs too, lemon thyme and lemon basil can be refreshing as a tea too.

                      4. Remember to Feed your Container Herbs and Water 
                                                      Them Regularly.
 
Because these plants are living in pots you need to make sure to use a fish emulsion or other organic food once or twice in the summer.  I find I don't need to do much except water the pots if they look a bit wilt-y.  If the summer is really hot, I often move them to a part shade location until they begin to perk up a bit.  Mints tend to like some shade and this is a bonus to growing in containers.

So don't let a lack of space limit you from making your own herbal teas.  Even if you have smaller pots on a patio space or porch, just make sure they get some decent sun and keep them watered for your own fresh teas.  You'll definitely taste the difference.

Blessings!!

What are your favorite tea herbs?

More posts on growing plants in containers:  Container Plant How-To's and How to Plant a Cottage-Style Window Box


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