The Power of Capsicum

 

Capsicum...aka; peppers.  We've been growing them for years.  All kinds, sizes and shapes, sweet, hot and in-between.  They are a rewarding plant to grow as they usually produce lots of fruit.  Especially banana peppers...they always make me feel like a garden genius. 

But what's inside of these savory fruits that make them so powerful?  One thing for sure is taste...they've been imported from all over the world and valued in many cuisines.  They are reported to have been in existence for 9000 years and cultivated for over 7000 years.  That's pretty amazing staying power for one vegetable!

 

"Capsicums are believed to have originated in regions of South and Central America. It was Christopher Columbus who collected capsicums from the West Indian regions in the 1492 and took them to Spain. It was from there that capsicums spread through the regions of Africa, Asia and Australia. Owing to the adaptable nature of these bell peppers, they grew well in tropical and temperate climates. Today, China, Turkey, Italy, Spain, India, Romania and Mexico are among the leading producers of capsicum with almost 20-27 species grown across the world." 1

Taste isn't the only thing that makes peppers powerful; they are also high in nutrition...especially once they turn red.  Remember, the green peppers are the unripened state of a pepper.  They have lots of Vitamin A, E as well as niacin and many other vitamins and minerals.  A really good vegetable to include in your diet.

So what about health benefits?  Peppers  "contain antioxidants like beta carotene (carotenoid), lutein and zeaxanthin (phytochemicals) and vitamin C. After consumption of capsicum, the body converts beta carotene into retinol, which is one of the most usable forms of vitamin A." 2

"Capsicums are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories. This can vastly improve the body metabolism." 3

"Apart from these benefits, capsicums promote cardiac health by lowering blood pressure and cholesterol levels. It has anti-inflammatory properties, stimulates stomach secretions and improves digestion." 4

But that's not all.  The reason I wrote this post is to share about a component in peppers; capsiacin.  This chemical is the one responsible for the "hot" in hot peppers.  It's also been found to help relieve pain when applied topically.  I have used commercial preparations containing capsaicin for a good 15 years. 

   "Topical ointments and creams containing capsaicin are helpful in relieving pain from many different conditions, including arthritis, fibromyalgia, nerve pain and lower back pain, explains the University of Maryland Medical Center. While capsaicin is not a cure for pain caused by these conditions, it does lower the amount of substance P, a chemical that helps transmit pain signals to the brain, when applied directly to the skin." 5

I have used capsaicin faithfully for years and I feel like it's been a life saver during bouts with pain.  Capsaicin is not for the faint of heart though.  It packs a whollop of heat and needs to be used sparingly.  If my pain is intense, I am able to use quite a bit, but it's important to follow directions when using.  

However you slice them, capsicums are a powerful, pain-relieving plant that deserve a place in your garden, diet AND medicine cabinet.  Blessings!!

Have you used capsicums or capsaicin?



1. http://nutrition.indobase.com/articles/capsicum-nutrition.php
2. Ibid.
3. Ibid, 
4. Ibid.
5. http://www.livestrong.com/article/342597-what-are-the-health-benefits-of-capsaicin/ 



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Gardener's Gift Guide for Christmas - 2013

Christmas is once again upon us and with it the time for gift giving.  When shopping for your gardening friends, it can be a bit challenging to decide what to give them...hopefully this gift guide will spark some ideas for you and your fellow gardeners!

Burt's Bees Res-Q Ointment

First up, a great stocking stuffer and a product from Burt that I especially love...his RES-Q Ointment.  Yes, I can make my own and have many times, but this little tin has lasted me a long time and is well worth the money.  I use it as a lip ointment and it does the job without leaving the waxy residue other products can.  

" Bruises, burns, stings, and scrapes -- soothe and comfort your minor wounds with the green magic of Mother Nature. Burt's Bees Res-Q Ointment contains lavender oil, vitamin E, olive oil, and more."

 

Mirrored Window Birdfeeder

I love this product!  I actually have used clear plastic bird-feeders for windows many times and they are by far my favorite kind.  They are squirrel resistant and great up close fun!  This one has a one way mirror in the back so the birds won't notice you creeping up to the window to watch them feed.  Great for adults and kids alike!

 High Tea Terrarium Kit

 What gardener does not love to garden even in the winter?  A terrarium can help fulfill the plant nurturing instincts even when the temperatures in most places are far from idea.  This kit comes with everything and makes for a beautiful display no matter the weather outside.

Oggi Stainless Steel EZ Open Compost Pail

OXO Good Grips White Kitchen Scraps Compost Pail

 Don't let the great kitchen veggie scraps go to waste!  Collect them all in one of these modern and helpful compost pails.  Stainless steel or sleek white plastic; they will hold your compostable gold in style!  I love my compost pail and use it religiously all year long.  It's a great item to use to fill your outdoor compost bin!

Deluxe Organic Fruit Box

How about giving the gift of good organic eats?  I really enjoy getting a fruit basket and this one is perfect with all of its organic fruit!  Yes, you can make your own for someone local, but this makes for a great gift for a friend or family member far from home.  Try this one from Cherry Moon Farms for a great edible gift.


That's my gardening gift guide for Christmas 2013.  Hope you'll find some of these goodies under your tree this year!  Blessings!

What was your favorite gardening gift?


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Eating Well in the City: West Side Market

One thing is for sure; the city offers some amazing spaces, great architecture and interesting places.  We live only 40 miles away from Cleveland and manage to go downtown every once in a while.  When we do, discovering the food it has to offer has to be top on our list. 

The food doesn't have to just come from a restaurant either.  As a matter of fact, visiting its city market is one of my favorite places to go.  With roots going back to the 1840's - this market boasts of not only great food, but is full of history as well.  I end up feasting with my eyes as well as my appetite.

 

It is home to over a hundred vendors and believe me, they sell everything.  It's an eater's paradise.  The variety is endless and begs of repeat visits to at least get a glimpse of all that is for sell.

This leads me to my next thought...Eating well in the city is actually easier than I would have thought.  Sure, you have to walk past all the racks and displays of cookies, pastries, cakes, and candy (it's really ok to nibble along the way) to find some vendors that offer artisan breads, cheeses, and produce.   

A city market does so much for the local economy.  It provides small businesses great opportunities to thrive and grow.  It provides an outlet for small farmers and gardeners who need to sell produce.  It encourages artisanal foods and recaptures old world methods of growing, baking, cooking and eating. 

 

 It also is a vast artistic display that encourages creativity not only in food but in the way we think about food.  There's no way I'm thinking about french fries and pizza here...too many other great foods to discover and explore.

It really is a center and a gathering place for young and old alike to celebrate ethnic heritages, great food and learn new traditions.

 

With this constant traffic flow of produce and food from the burbs and countryside, it ensures the quality of food for many urban dwellers.  I am almost thinking that it's a bit easier for them to eat well at least when it comes to having more healthful choices.  

 

 

I know we ate really well that day and came home with some prizes too.  With new vendors selling Black Tuscan Kale and other organic produce, I felt as if I was walking through a garden. Looks like city pavement owners have their own bit of livin' in the green as well.

 

What's your favorite town or city market space?  Blessings!



For more info on the West Side Market, click here.

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